9/11 Stair Climb Memorial Challenge
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It's almost time for the 2025 event! The 9/11 Memorial Stair Climb Challenge is a tribute event that honors the bravery and sacrifice of the 498 first responders who risked and lost their lives on September 11, 2001.
Participants climb the equivalent of 110 stories—the height of the World Trade Center towers—to symbolically complete the heroic journey of the firefighters, police officers, and emergency personnel who selflessly ascended the towers in order to save others. This challenge also aims to cultivate the spirit of unity, resilience, and mutual support that was evident in our communities following the attacks. |
Location: James H. Gray Civic Center - 100 W Oglethorpe Blvd, Albany, GA 31701 - Michelob Gate (East / Left side)
Time: Thursday, Sep 11, 5:15 AM - The event will conclude around 6:45 AM but participants may finish sooner
Challenge: Ascend the steps 60 times (2100 steps, 110 stories) in 90 minutes - Going down doesn't count!
Rucking Modification: Participants of the Stair Climb Memorial Challenge may opt to wear weight vests or ruck sacks to simulate the weight of the gear that many first responders wore, which was as much as 45 pounds. Be careful though! Know your limits.
Time: Thursday, Sep 11, 5:15 AM - The event will conclude around 6:45 AM but participants may finish sooner
Challenge: Ascend the steps 60 times (2100 steps, 110 stories) in 90 minutes - Going down doesn't count!
Rucking Modification: Participants of the Stair Climb Memorial Challenge may opt to wear weight vests or ruck sacks to simulate the weight of the gear that many first responders wore, which was as much as 45 pounds. Be careful though! Know your limits.
Questions:
How much does it cost?
It's free! Just show up and participate!
Why is it so early?
People need to be able to finish in time to make it to work.
What should I bring?
At a minimum, there will be water and energy bars. We will also supply digital clickers to help you keep track of how many flights you've ascended. We are currently seeking community vendors willing to donate other items. If you know anyone interested, pass that on to us.
Who is the primary point of contact?
You may call or text Thomas Amos, the current F3 Nantan (leader) at:
How much does it cost?
It's free! Just show up and participate!
Why is it so early?
People need to be able to finish in time to make it to work.
What should I bring?
- Comfortable Athletic Shoes: Sturdy, supportive footwear designed for climbing stairs.
- Moisture-Wicking Clothing: Lightweight, breathable attire that helps manage sweat.
- Water Bottle: Water will be available but having a bottle with you is nice.
- Towel: To wipe away sweat during or after the climb or to protect your car seats when you drive home. You will be sweaty!
- Honor Badge or Picture: Some participants carry or wear badges, photos, or names of first responders they are honoring.
At a minimum, there will be water and energy bars. We will also supply digital clickers to help you keep track of how many flights you've ascended. We are currently seeking community vendors willing to donate other items. If you know anyone interested, pass that on to us.
Who is the primary point of contact?
You may call or text Thomas Amos, the current F3 Nantan (leader) at:
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