Exercises by First Letter

When you need that perfect acronym 

All exercise tagged with type: A = Arms, L = Legs, C = Core, H = Heart (Cardio)  
​Many exercises can be modified to a different letter with a leading adjective, e.g., Curls to Block Curls, or Squats to Fast Squats or Copperhead Squats.

Letter	Exercise
A	Air Squats - LC ​American Hammers - C
B​	Bench Dips - A ​Burpees - ALCH ​Bus Drivers - A
C	Carolina Dry Docks - A Curls - A Calf Raises - L
D	Dead Cockroaches - CH ​Deadlifts - AC ​Decline Merkins - AC Dips - A
E	Elbow Plank - C Elevated Lunges (front foot on coupon) - LC Elf on the Shelf (Grave Diggers) - AC Explosive Merkins (hands come off ground) - A
F	Farmer's Carry - AC Freddie Mercuries - C Frog Merkins (Arms wide) - A
G	Goblet Squats - LC Grass Grabbers (Cherry Pickers) - CH
H	Hammer Curls (palms facing in) - A Heavy Freddies - C ​Hello Dollies - C ​Horizontal Rows - A
I	Imperial Walkers - LCH Incline Merkins - AC ​Indian Run - H
J	Jumping Jacks - LH Jump Squats - L
K	Kettlebell Swings - LC Knee Tucks (Dead Cockroaches) - C
L	Little Baby Crunches (LBCs) - C Lunges - L
M	Merkins - A ​Monkey Humpers - LC Mosey - H ​Murder Bunnies - ACH
N	Ninja Jumps (Jump from kneeling position) - L No Cheat Merkins - A
O	Overhead Carry - ACH Overhead Press - A
P	Planks Drags - CAH​ ​Plank Jacks - C Pop Squats - L
Q	Quad Leg Raises - LC ​Quarter Squats - L
R	Reverse curls (Zottman Curls, gripping top of coupon, palms down) - A Reverse Lunges - L ​Rows - A Russian Twists (American Hammers) - C
S	Scissor Kicks - C Shake and Bake (Indian Run) - H Situps - C Sit Your Ass Downs - L Swings - LC
T	The People's Chair (Wall Sits) -LC Thrusters - AL
U	Uneven Merkins - A Upright Row - A
V	Vertical Jumps - L ​V-Ups - C
W	Wall Sits - LC Willy Mays -  WWIII Situps - AC
X	XY's (Alternating Flutter Kicks and Hello Dollies) - C Xplosive Merkins (Hands come off ground) - A
Y	Yogic (Yogi) Squats - LC  Y-Squats (raise arms from sides to Y shape while rising) - L
Z	Zebra Butt Kicks - LC Zottman Curls (hand gripping top of coupon, palms down) - A