DATE: 11AUG2026
AO: Ankle Breaker
Q: Toll House
PAX: Toll House, Funky Bunch
FNGs: 1 FNG
COUNT: 3
CONDITIONS: 86, muggy
WARMUP: Dynamic stretches
THE THANG:
Evo 1: Mosey to far low wall
Reps: 15/10/5 (3 Rounds)
 Step Ups
 Irkins
 Dips
 Side Step Ups Left
 Side Step Ups Right
 Irkins
​
Did some plank wall walking, mosey'd to the stairs
Evo 2: Timed with stair climb
 Donkey Kicks:
 Bulgarian Split Squats right: 40 sec
 Bulgarian Split Squats left: 40 sec
 Dirkins: 40 sec
 Vaults Squats: 40 sec

MARY:
Back at the flag, 20 HC LBCs, 10 HC Plank Jacks, 15 Big Boys, 20 HC Scissor Kicks
Did some cool down stretches

CIRCLE UP: Stood around and drank a lot of water. We were absolutely soaked. Did the After Action Report. Stressed need to modify down.
ANNOUNCEMENTS: 9/11 Memorial Stair Challenge
COT: Talked about the need for artificial suffering and reminder to have gratitude for the fact that suffering isn't a fact of life for us, but also that we should reject comfort as a goal. Got to know the FNG a little. We ran out of time and decided to move the Name-A-Rama to next time. Prayed out, got the selfie.

DATE: 07AUG2026
AO: Ankle Breaker
Q: Toll House
PAX: Toll House, Goldenrod
FNGs: Babe
COUNT: 3
CONDITIONS: 70 degrees, pleasant breeze, still a little humid
WARMUP: Arm circles, Chinooks, Sun Gods, Chain Breakers, Cherry Pickers, Gates Openers, Hairy Rockettes
THE THANG:
Mosey to the Hill for 7s
Big Boys on top, Star Jumps on bottom, burnies up the hill
Mosey to the Tunnel for 7s - We let Goldenrod choose the route and pace
Plank Jacks on entrance, Mountain Climbers on the other, sprints in between
Mosey to the low wall, do handstand walks around the perimeter
Mosey to the Stairs for 7s
Wall Vault Burpees on bottom, Burger Merkins* on the top
Locomotion was the stairs
*HC combo of a pushup and an in-and-out
MARY: 35 seconds each LBCs, side planks left and right, big boys, shoulder tap planks, american hammers, and scissor kicks
Cool down stretches followed
CIRCLE UP: Did Name-A-Rama. Joel Amos was named Babe because he's got a bad knee (Joke about 3-legged pig), plus he's a hard worker, all around sincere guy, and a point-man.
ANNOUNCEMENTS: 9/11 Memorial Stair Challenge
COT: Talked about leadership, discipline, and the difference between what we say we want and what we actually do. Discussed how to change what we really want to advantage:  Honesty with each other, disruption, and accountability.
Prayed Out, Pledged Out, Got the Selfie​​

DATE: 4AUG2026
AO: Ankle Breaker
Q: Toll House
PAX: Toll House, Funky Bunch
FNGs: None
COUNT: 2
CONDITIONS: 78 degrees, dry, a little breeze
WARMUP: Dynamic stretches - Arm circles, Sun Gods, Chain Breakers, TN Rocking Chairs, Harry Rockettes, Open Gates 
The Thang: Phase 10 - 6 stations, each 1 exercise, 10 reps each
Station 1: Squat Thruster
Station 2: Coupon Swings
Station 3: Coupon Dips
Station 4: Bus Drivers
Station 5: Bulgarian Split Squats (5 ES)
Station 6: Blockees
Evolutions as follows: 
Stations 1,2, then 1,2,3, then 1,2,3,5, then 1,2,3,4,5, and finally 1,2,3,4,5,6 
MARY: LBCs, Side Planks, Big Boys, Shoulder Tap Planks, Zombie Crunches L and Right, Box Cutters, American Hammers, Diver Dans, Scissor Kicks
ANNOUNCEMENTS: 9/11 Memorial Stair Challenge
COT: Had coffee and talked for a while. Got the selfie, prayed out.