Gobble Gobble

DATE: 2023-11-24
AO: Ankle Breaker
Q: Toll House
PAX: Toll House, Barnacle (Downrange from F3 Fulshear, TX)
FNGs: None
COUNT: 2
CONDITIONS: Cool and wet, overcast
WARMUP: Did some toe touches, cherry pickers (they call them grass grabbers in TX), SSHs, and dynamic pigeons. Mosey'd the Ankle Breaker trail, right past some very chill deer who didn't seem to mind us jogging a few yards from them.
THE THANG:
1 min AMRAP - Squat presses with coupon
Farmer carry two coupons 50 yards
1 min AMRAP - Bent over rows, two coupons
Overhead coupon carry, 50 yards
1 min AMRAP - Two coupon bench dips
Farmer carry two coupons 50 yards
1 min AMRAP - Open palm press goblet squats
Overhead coupon carry, 50 yards
1 min AMRAP - Sit your butts down w/ overhead press
Tricep hang coupon carry, 50 yards
1 min AMRAP - Blockees
MARY:
20 HD Boxcutters IC
30 LBC
Frank Sinatra Jingle Bells plank w/ merkins
COT:
Name-A-Rama
Pray for Barnacle to have a safe drive back to Texas on Sunday
ANNOUNCEMENTS:
N/A
Pledged out, prayed out. Got the selfie.
Coffeeteria went on for about 30 minutes. Barnacle is a cool dude, hope to see him next Thanksgiving.

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