DATE: 4AUG2026
AO: Ankle Breaker
Q: Toll House
PAX: Toll House, Funky Bunch
FNGs: None
COUNT: 2
CONDITIONS: 78 degrees, dry, a little breeze
WARMUP: Dynamic stretches - Arm circles, Sun Gods, Chain Breakers, TN Rocking Chairs, Harry Rockettes, Open Gates 
The Thang: Phase 10 - 6 stations, each 1 exercise, 10 reps each
Station 1: Squat Thruster
Station 2: Coupon Swings
Station 3: Coupon Dips
Station 4: Bus Drivers
Station 5: Bulgarian Split Squats (5 ES)
Station 6: Blockees
Evolutions as follows: 
Stations 1,2, then 1,2,3, then 1,2,3,5, then 1,2,3,4,5, and finally 1,2,3,4,5,6 
MARY: LBCs, Side Planks, Big Boys, Shoulder Tap Planks, Zombie Crunches L and Right, Box Cutters, American Hammers, Diver Dans, Scissor Kicks
ANNOUNCEMENTS: 9/11 Memorial Stair Challenge
COT: Had coffee and talked for a while. Got the selfie, prayed out. 

DATE: 31JUL2026
AO: Ankle Breaker
Q: Toll House
PAX: Toll House, Hammy
FNGs: None
COUNT: 2
CONDITIONS: Muggy and hot. 
WARMUP: Dynamic stretches - Arm circles, Sun Gods, Chain Breakers, Don Quixotes, TN Rocking Chairs, Harry Rockettes 
THE THANG: Sherpa: A series of exercises with increasing then decreasing reps: