Sherpa Beatdown

DATE: 31JUL2026
AO: Ankle Breaker
Q: Toll House
PAX: Toll House, Hammy
FNGs: None
COUNT: 2
CONDITIONS: Muggy and hot. 
WARMUP: Dynamic stretches - Arm circles, Sun Gods, Chain Breakers, Don Quixotes, TN Rocking Chairs, Harry Rockettes 
THE THANG: Sherpa: A series of exercises with increasing then decreasing reps:

Exercise	Round 1	Round 2	Round 3	Round 4	Round 5
Squat Presses	2	4	6	8	10
Coupon Swings	4	6	8	10	8
Coupon Lunges HC	6	8	10	8	6
Coupon Dips HC	8	10	8	6	4
Brick Jump Burpees	10	8	6	4	2

MARY: LBCs, Side Planks, Big Boys, Shoulder Tap Planks, American Hammers, Diver Dans, Scissor Kicks
ANNOUNCEMENTS: 9/11 Memorial Stair Challenge
COT: Had coffee and caught up with life after. Got the selfie, prayed out.