1 Step Back, 2 Steps Forward

Five Stations
Station 1 – 5 Blockees (20)
Station 2 – 10 Squat Thrusters (50)
Station 3 – 15 Bent Over Rows ES (75)
Station 4 – 20 Goblet Squats (100)
Station 5 – 25 Curls for Girls (100) 
Overhead carry coupons between stations
Visit stations in this pattern: 
12 / 123 / 1234 / 12345 / 2345 / 345 / 45 
It helps to have a sign at each station with the exercise and reps. 

Coupon Free Version: 
Station 1 – 5 Burpees (20)
Station 2 – 10 Big Boys (50)
Station 3 – 15 Merkins (75)
Station 4 – 20 Squats (100)
Station 5 – 25 SSHS (100) 
Sprint between Stations