Notes:
Coupons: No
Prep: Just mark stations
Style: Whole Group, Small Group, or OYO

You can do this in any sized group or OYO. For any groups, call or have them call cadence (We did six count for the burpees. For whole group we had cadence calling rotating through pax in order of a line-up and count-off.
Mark four stations. We used the sidewalk and streetlamps, but sports cones or anything will work. If the distance is short encourage sprinting.

Four stations in a line, each with 12 reps, reduced by 2 each round until time runs out

1. Start at station 1 - Plank jacks
2. Sprint to station 2 - Merkins
3. Sprint to station 3 - Squat jumps
4. Sprint back to station 2 - Burpees
5. Sprint back to station 1 
6. Short break, then repeat next round

Notes: 
Coupons: Yes
Prep: None (except choosing reps)
Style: Whole Group

From the movie "Billy Madison," where Adam Sandler's character has to go through all 12 grades in less than a year. 

Reverse pyramid, each level includes the reps of the new exercise plus all the previous exercises. Each new pass through the grades is finished with a mosey or coupon carry. We did 180 meter runs, but you could do overhead carry, extended arm carry, farmer carry, etc. We also had the pax rotate through calling the exercise / cadence, each pax in the circle would get the next exercise, so with a group of six, each would be calling two of them. It's good leadership practice.

TLDR:  1-run, 21-run, 321-run, 4321-run, etc. 
This format is also used for "The 12 Days of Christmas" beatdown 

Grade: 
1 - Merkin
2 - Lunges HC
3- SYADS
4 - Bent Over Rows (each hand)
5 - Coupon jump ups (block jumps)
6 - Curls 
7 - Goblet squats
8 - Big boy situps
9 - Coupon swings
10 - Bus drivers (4C - curl, then rotate coupon vertical to the right, then rotate vertical to the left)
11 - Thrusters (or squat thrusters but right after the burpees is murder)
12 - Burpees

Coupons: Yes
Prep: No, but needs a watch
Style: Whole Group, IC 

15 Goblet Squats
15 Irkins
15 Bent Over Rows each side
15 WWIII Situps (vid)
15 Coupon Lunges HC
15 Thrusters
20 transition break between each
Run 800m
Rest 2 minutes
Repeat two more times
Lay down and wish for death

This one was tough to finish in 45 minutes. May want to drop the reps to 12 or shorten the run to 400m.

Notes: 
Coupons: Yes
Prep: None (except for coming up with the counts)
Style: Whole Group, IC when possible

Army
Motivators (Deconstructed SSH - 10 SSH, 100 just the clap, 10 just the hop, 10 calf raises, then 9, 8, etc)
March (Imperial Walkers)
Army Crawl (Choose distance, if no grass you could sub with Mt. Climbers or Bear Crawls)
Buddy / Casualty Carry (Choose distance, and ration (1:1, 2:1, 3:1)
Ranger Burpee (do Irkin on coupon for pushup part)

Navy
Anchors Away (Coupon Squats)
Swim Call (Flutter Kicks)
Deck Sway (Coupon side lunges)
Swim Call (Superman plank pantomiming swimming)
Rows 

Air Force
Dive Bombers (Coupon lunges)
Planks Drag (Logistics / supply haha)
Ejectors (Sit Your Ass Dows [squat until butt is on coupon] then jump as high as possible with hands up)
Harry Rockets (High kick across body to touch opposite hand)
Afterburners (Sprints, choose distance, reps)
(I'm missing a good paired "wingman" exercise in here - maybe a two-person heavy sandbag carry)

Marines
Foxhole Peek (Coupon bench rows)
Bayonet Lunge (Lunge but extend coupon and retract)
WWIII big boys (Coupon situps but with a overhead press from the prone position and again from the upright position)
Hand to Hand (Bus Driver - Coupon curl but with twist to left and then right, like turning a steering wheel)
Semper Fi (Overhead coupon carry for a long distance, but two pax per coupon, so the weight can be shared)

Options devo: 
The AF branches like to mess around with each other, but in the end, each one can't fully do its job without the help of the others. We all have special talents, strengths, and weaknesses, but we can accomplish anything we want when we work with others as a team, combining strengths and shoring up shortcomings. 

Coupons: Yes
Prep: None 
Style: AMRAP OYO

40 - 60 seconds AMRAP of each of the following, followed by a cardio transition. Immediately transition to next exercise upon arrival of the six. Keep up the pace for all 12 evolutions with an optional 60 second break after the S.

We had steps and did a sprint to them, ran up, did an honor burpee at the top, back down, then bear crawled back to the starting point. You could do SSHs, go up a hill, run a lap, do farmers carries, etc. Anything cardio will work. Adjust AMRAP time accordingly to general skill level and length of cardio transition. 

Rifle carry coupons to starting location
J ump Squats
A merican Hammers with coupon
C urls
O verhead Press
B us Drivers (four count exercise, coupon curl with a 1/4 rotation to the right into 1/2 rotation left after first motion)
S YADS (Sit Your Ass Down - Straddle coupon, squat until butt touches it)
​
L ateral Jump Burpees
A lternating Lunges
D ips (can use coupons if no benches or low walls)
D ecline Merkins
E lf on the Shelf (exicon)
R ows (Split between each hand)
Rifle carry coupons back to the flag.

Notes:
Coupons: Yes 
​Required prep: High
Structure: Stations

I used low-profile cones to mark out a big circle, grouped the pax up, and had them start at different stations. Each time a station was completed, they ran one lap around the circle to the next station (even if the exercise was laps around the circle). Have pax do the workouts on the inside of the circle so they aren't in the running lane. 

If you don't have four-sided dice (I stole those from one of the 2.0's board games), you can do two coin-flips and have TT, TH, HT, HH as the four outcomes (like the red card in the picture). I did this workout for 21 guys and and for 3. With the large group we only made it through 1.5 circuits. They guys at that workout were slower and the full number (seven groups of three men) caused some traffic jams, especially with the coupons. The single group of three guys went much faster, finishing two circuits in 32 minutes. I would not recommend doing the stations individually. It's a lot easier to cheat and you lose the element of mutual accountability and camaraderie. 

I used coin flips, drawings from a bucket, and pulling playing deck cards. Other ideas are a doom dice (a large cardboard cube with workouts sharpied on the sides, or the Mudgear official workout deck. If all the pax bring their coupons, it's a great opportunity for some stations with exercises using two coupons, like farmer's carries, tower of power merkins, two handed rows or squats, renegade rows, frog merkins (one hand on each coupon, shoulder width) or bridge merkins (hands on one, feet on the other). 
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