Billy Madison Beatdown

Notes: 
Coupons: Yes
Prep: None (except choosing reps)
Style: Whole Group

From the movie "Billy Madison," where Adam Sandler's character has to go through all 12 grades in less than a year. 

Reverse pyramid, each level includes the reps of the new exercise plus all the previous exercises. Each new pass through the grades is finished with a mosey or coupon carry. We did 180 meter runs, but you could do overhead carry, extended arm carry, farmer carry, etc. We also had the pax rotate through calling the exercise / cadence, each pax in the circle would get the next exercise, so with a group of six, each would be calling two of them. It's good leadership practice.

TLDR:  1-run, 21-run, 321-run, 4321-run, etc. 
This format is also used for "The 12 Days of Christmas" beatdown 

Grade: 
1 - Merkin
2 - Lunges HC
3- SYADS
4 - Bent Over Rows (each hand)
5 - Coupon jump ups (block jumps)
6 - Curls 
7 - Goblet squats
8 - Big boy situps
9 - Coupon swings
10 - Bus drivers (4C - curl, then rotate coupon vertical to the right, then rotate vertical to the left)
11 - Thrusters (or squat thrusters but right after the burpees is murder)
12 - Burpees