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Burpee, Deconstructed - Stations

11/21/2024

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Notes:
Coupons: No
Prep: Just mark stations
Style: Whole Group, Small Group, or OYO

You can do this in any sized group or OYO. For any groups, call or have them call cadence (We did six count for the burpees. For whole group we had cadence calling rotating through pax in order of a line-up and count-off.
Mark four stations. We used the sidewalk and streetlamps, but sports cones or anything will work. If the distance is short encourage sprinting.

Four stations in a line, each with 12 reps, reduced by 2 each round until time runs out
  1. Start at station 1 - Plank jacks
  2. Sprint to station 2 - Merkins
  3. Sprint to station 3 - Squat jumps
  4. Sprint back to station 2 - Burpees
  5. Sprint back to station 1 
  6. Short break, then repeat next round
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