Jacob's Ladder

Coupons: Yes
Prep: None 
Style: AMRAP OYO

40 - 60 seconds AMRAP of each of the following, followed by a cardio transition. Immediately transition to next exercise upon arrival of the six. Keep up the pace for all 12 evolutions with an optional 60 second break after the S.

We had steps and did a sprint to them, ran up, did an honor burpee at the top, back down, then bear crawled back to the starting point. You could do SSHs, go up a hill, run a lap, do farmers carries, etc. Anything cardio will work. Adjust AMRAP time accordingly to general skill level and length of cardio transition. 

Rifle carry coupons to starting location
J ump Squats
A merican Hammers with coupon
C urls
O verhead Press
B us Drivers (four count exercise, coupon curl with a 1/4 rotation to the right into 1/2 rotation left after first motion)
S YADS (Sit Your Ass Down - Straddle coupon, squat until butt touches it)
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L ateral Jump Burpees
A lternating Lunges
D ips (can use coupons if no benches or low walls)
D ecline Merkins
E lf on the Shelf (exicon)
R ows (Split between each hand)
Rifle carry coupons back to the flag.