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Mosey to three stations, doing 7's* at each, with a creative locomotion for each set of 7's
Example: 7’s on the Hill Big Boys on top Star Jumps at bottom Locomotion: Burnies 7’s in the Tunnel Plank Jacks at one end Mountain Climbers at the other Locomotion: Sprints 7’s on the Stairs Copperhead Jump Squats at bottom Copperhead Merkins at top Locomotion: Going up the stairs Early finishers at each station plank for the 6. You will probably finish in ~30 min, so have some extra work to do: Step Ups Wall Walkers Calf Destroyers A good run A solid Circle of Mary etc. While this is a no-coupon workout, you could incorporate coupons and have them be a part of both the station locomotion and the mosey between stations. *For the uninitiated, 7's are a pair of exercises does in sequence, starting with 1 of the first exercise in one spot, locomotion to another for 6 of the second exercise. Each round adds to the first and takes from the second, but it always adds up to 7 total. Example: 1 Big Boy - move - 6 Merkins 2 Big Boys - move - 5 Merkins 3 Big Boys - move - 4 Merkins 4 Big Boys - move - 3 Merkins etc. Set ends when the numbers have completely reversed.
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