SBD - Simple But Deadly

Coupons: Yes
Prep: No, but needs a watch
Style: Whole Group, IC 

15 Goblet Squats
15 Irkins
15 Bent Over Rows each side
15 WWIII Situps (vid)
15 Coupon Lunges HC
15 Thrusters
20 transition break between each
Run 800m
Rest 2 minutes
Repeat two more times
Lay down and wish for death

This one was tough to finish in 45 minutes. May want to drop the reps to 12 or shorten the run to 400m.