What is F3?

F3 is Fitness

F3 is an international network of free workouts open to all men of all fitness levels, conducted by a rotating schedule of peer leaders, held in outdoor public places, using little or no special equipment. Workouts include bootcamp-style PT, rucking, jogging, and more, usually in the pre-dawn "gloom." ​

F3 is Fellowship

Pushing through a tough workout in a group setting forges close bonds of mutual support. Fellowship is reinforced with the "Circle of Trust" and organized F3 challenges like regional convergences and GORUCKs. There's also non-workout fellowship like the Saturday morning "coffeeteria."

F3 is Faith

Faith is the recognition of something bigger than ourselves, and with it, the understanding that we were created to serve others. Fitness and fellowship naturally increase our capability and desire to reach out beyond ourselves to the people and world around us.

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​Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

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If you want to know more about F3, check out the national website's "New to F3" page:

F3Nation.COM

Five Core Principles of F3

As a peer-led organization, each F3 location has a high level of flexibility, but there are five core principles that will always be the same, no matter where you meet.

Free 

Zero cost! Never
​a charge to workout, ever.

For All Men

No matter the man, you are welcome.

Outdoors

Rain or shine, hot or cold, we are out there.

Peer Led

Led in a rotating fashion by the men who attend.

COT

Always ends with a Circle of Trust

Launched!

Schedule:

AO: Ankle Breaker
Veranda Medical Group, 2701 Meredyth Dr., East side near the woods
Mondays, Wednesdays, and Fridays at 5:30 AM
Bootcamp Beatdown

Launch Testimonials

F3 in the Media

"Leave no man behind, but leave no man where you found him."