Two by Two

DATE: 2023-09-25
AO: Cardi-U
Q: Cat Master
PAX: Hammy, Roach, Toll House
FNGs: None
COUNT: 4
CONDITIONS: Nice and cool
WARMUP: Stretches
THE THANG: Pax paired up by ability and started intervals: 1 mile jog, half mile walk for 30 minutes, sprint last 1/4 mile
COT: Prayer for Hammy's job situation, patience in our relationships with our spouses, Roach very busy with work - Ball of Man, prayed out

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