THE THANG: Team Murph Between teams of 2: 1 mile - 1/2 mile each 100 Pull-ups - 50 each 200 Merkins - 100 each 300 Air Squats - 150 each 1 mile - 1/2 mile each Mosey back to lawn/flag MARY: - N/A - ran out of time. ANNOUNCEMENTS:Nothing new, July 8th Official Kick-off COT:Count-a-Rama - 6 Name-a-Rama - No FNGs Prayer requests - TP had a prayer request for a newborn baby named Mary grace who is having a really hard time health-wise. - Toll House’s feet after doing Murph in flip flops.
If/When block came down PAX did 3 Burpees We stopped about 6 times for Burpees. -PAX lined up for Shack and Bake form Aquarium to flag to grab waters then back to Aquarium. Approximately ⅜ of miles. -Short Rinse -PAX circled up with Cindy(s) and did the following exercises:
-PAX grabbed Cindy(s) for Bears-and-Blocks up hill for 75⅙ Yards. Some of the PAX struggled with this, and were joined by the PAX who had already completed the crawl. -PAX overhead carried Cindy(s) back to Aquarium. -Short rinse. -PAX went to stairs for the following exercises:
-PAX circled up with Cindy(s) and did following exercises:
Official launch in 3 weeks. Tweeter Q'ing next week, Toll House the following week Handed out flyers for launch COT: Name-A-Rama Two FNGs named: One was last stationed in Albany for tornado damage training and ended up retiring here - named Dorothy The other FNG got in trouble with the law as a teen for spotlighting animals, plus he likes to fish, so he's stuck with Shiner Closed with Prayer and Pledge PAX spent about 45 minutes hanging out in coffeeteria
THE THANG: Mosey to Amphitheater - 2 min Bottom - 10 burpees Each Step Up 1. Dips x 12 OYO 2. Lunges x 12 OYO 3. Fire drill x 10 on me 4. Merkins x 12 OYO 5. Squat jumps x 12 OYO 6. Box cutters x 12 In Cadence 7. Mike Tyson x 12 In Cadence 8. Shoulder taps THW x 12 OYO Top- 10 burpees Mosey back to field50 Yard Distance Each:Sprint Backward sprint Karaoke one way Karaoke opposite Side shuffles Wojos Leap frogs MARY: In Cadence LBCs(little baby crunches) x 10 High Flutter in cadence x 10 Low Flutter in cadence x 10 Low Scissor x 10 REST x 10 seconds High Scissor x 10 Canoe(modified v-up) x 10 REST x 10 seconds Heels to Heaven x 10 Plank x 30 seconds Monkey Humpers x 10 ANNOUNCEMENTS: July 8 is Official Kickoff COT: Prayer Requests: - Had a FNG last week rhabdo and go to hospital but is on the up&up now. - Funky Bunch dealing with sickness and couldn’t make it. -Two FNGs got named: |
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