 DATE: 14SEP2023 AO: Ankle Breaker Q: Sloppy Joe [VQ!] PAX: F-stop, Marty, Rocky Top, Snack Pack, Charolette FNGs: None COUNT: 6 CONDITIONS: Muggy and 75 WARMUP: 15 SSH 15 little arm circles 15 big arm circles 15 cherry pickers Mosey ankle breaker (.5 miles) THE THANG: 1 min AMRAP 4 rounds Round 1
15 scissor kicks IC 15 cross kicks IC 30 big boy crunches OYO ANNOUNCEMENTS: September 23rd get together COT: Prayed for my nephew coming off vent and recovering and prayed for Toll House’s and for his family  DATE: 05SEP2023 AO: Ankle Breaker Q: Rocky Top [VQ!] PAX: F-stop, Cat Master, -2, Hammy, Crawlspace, Cramer, Toll House, Sloppy Joe, Snack Pack, Iris, Honeymoon FNGs: None COUNT: 12 CONDITIONS: Comfortable 75ish degrees, wet WARMUP: Side Straddle Hops (SSH) x 15 Arm Circles (Little) x 12 Arm Circles (Big) x12 Game Wardens x 15 each side Cherry Pickers x 15 Leg stretch of choice x 30 seconds Count Off Mosey through ankle breaker to the back 40 THE THANG: Partnered up for burpee roulette: 10: Bear Crawl uphill/ crab walk down with there and backs and victory laps after completion Tollhouse’s number hit on roulette. BURPEES substituted for this rep 20: Lunges (hard count) alternating with there and backs and victory laps after completion 30: Merkins alternating with there and backs and victory laps after completion 40: Mountain climbers (skipped due to poor Q work keeping track of the workout) 50: Curb dips alternating with there and backs and victory laps after completion 60: Squats alternating with there and backs F-stop’s number hit on roulette. BURPEES substituted for this rep Due to time constraints skipped to the ten rep on the way down 10: Bear Crawl uphill/ crab walk down alternating with there and backs and victory laps after completion MARY: (Abbreviated due to time constraints) In keeping with the game of chance theme those who took the right path around the bushes did LBC x 60 … and those who took the left path did WWII sit-ups x 30 ANNOUNCEMENTS: New t-shirt pre-order if there is enough interest- we need 2 more to get the order in, so let Toll House know if you want one. Family convergence at Crawlspace’s house 9/23, sign-up sheet for food to follow. New AO at the ASU West campus (Darton) on Mondays except 9/11 when Toll House has a special memorial workout planned for us. COT: Count-a-rama Name-a-rama Prayer Requests: Continued discipline with quiet time and sleep schedule - praise the Lord none of my kids haven’t gotten sick from their cousins thus far. Prayed us out and pledged us out. Coffeeteria followed with some loyalty roast by black rifle coffee. [Toll House: T-Claps for Rocky Top - This was his VQ - He did a great job coming up with an interesting and challenging workout that kept the pax moving the entire time. Excited to have him officially in the lineup!]  DATE: 31AUG2023 AO: Ankle Breaker Q: Cat Master PAX: -2, Cat Master, Cramer, Crawlspace, Marty, Rocky Top, Sloppy Joe, Toll House, TP, Snack Pack, F-stop FNGs: None COUNT: 11 CONDITIONS: 71 and everything’s wet WARMUP: Side Straddle Hops (SSH) x 20, cherry pickers x15, arm circles forward, back, and palm trees Mosey loop back to shovel flag THE THANG: 1. 100 Merkins (P1 does 10 while P2 holds plank; 100 total for group) 2. 100 Little Baby Crunches (LBCs) (P1 does 10 while P2 holds 6 inches 100 total for group) 3. 100 Squats (P1 does 10 while P2 holds air chair; 100 total for group) 4. Circled up for Dealer's Choice. Called on PAX to call out partner exercises. Burpees while partner does shoulder taps (40 total) Rockytop Big boys while partner does ankle touches (50 total) SloppyJoe 50 yard sprints while partner does flutter kicks (5 rounds each) -2 Bear crawl to crab crawl for whole group x1 TP Russian twists (HC)4 x 20 CatMaster MARY: Mary didn’t show up. ANNOUNCEMENTS: New t-shirt pre-order if there is enough interest, so speak now or forever wear a different shirt. COT: No prayer requests. Prayed us out and pledged us out. Coffeeteria provided by Tennessee’s biggest fan, RockyTop [Nantan's note: This was Cat Master's VQ. Outstanding work!]  DATE: 24AUG2023
AO: Ankle Breaker Q: -2 PAX: Crawlspace, Sloppy Joe, Cat Master, Cramer, F-stop, Rocky Top, Funky Bunch, Marty, Toll House, Iris FNGs: None COUNT: 11 CONDITIONS: Dark, 78 degrees, and muggy as a greenhouse sauna WARMUP: 20 HC side straddle hops IC Palm tree stretches 20 arm circles small, 20 large, IC Toe touches 15 Cherry pickers IC THE THANG: Mosey around Ankle Breaker (.5 miles) to stone square 1 minute stone bench dips AMRAP 1 minute merkins AMRAP 1 minute lunges AMRAP 1 minute scissor kicks, AMRAP Mosey to Veranda balcony stairs Five laps up and down stairs 10 each calf raises normal, calf raises toe out, calf raises toe in Mosey back to stone square 1 minute stone bench dips AMRAP 1 minute merkins AMRAP 1 minute lunges AMRAP Back the the balcony for five more laps and 30 more calf raises, then back to the square for, you guessed it... 1 minute stone bench dips AMRAP 1 minute merkins AMRAP 1 minute lunges AMRAP Then back to the balcony for one last set of laps and calf raises MARY: 20 Imperial walker, HC IC 15 scissor kicks, HC IC 15 cross kicks, HC IC 20 Big boi situps, IC ANNOUNCEMENTS: Discussed slack channels, notifications Talked about planning for Sep 23 family 2nd F event Need to choose venue and food Discussed possibility of creating a companion AO for Ankle Breaker on Mon-Wed for the avoidance of problematic gatherings COT: Cramer gave some good advice on keeping our concentrica aligned, making sure our 3rd F isn't dropped for our 1st F. Cat Master chimed in with some truth, too. Toll House is still struggling with that, especially with having to get up in the night for a 2.0's T1D maintenance. Iris and Sloppy Joe both have friends / relatives suffering from cancer - one is a recently married bride with a terminal diagnosis- pray for her husband to trust in Providence. Count-a-rama Name-a-rama Pledged out, then selfie Rocky Top provided some steaming hot coffeeteria Cat Master edited Marty and Cramer into the Selfie Naked Man Moleskine: This was -2's VQ, and he did a great job. We had one Pax splash merlot, many dumb jokes were told, and everyone was sweaty. T-Claps! -Toll House  DATE: 12AUG2023 AO: Bridge House Q: Steven Dancer [VQ! Great work!] PAX: Crawlspace, Toll House, F-stop, TP, -2, Cat Master, Slice, Snack Pack FNGs: None COUNT: 9 WARMUP: Side Straddle Hops x15 IC Cherry Pickers x10 IC Sun Gods x10 IC Blenders x10 IC Chinooks x10 IC Chain Breakers x10 IC HiJack-HiJill x10 IC Crossover Toe Touches Ray Charles Trot, with bonus Bernies, stopped at stone terraces THE THANG: Murkins x10 HC Durkins x10 HC Dips x10 HC 8 Count Body Builders x10 Plank Ups HC, with 10 sec holds between each (PAIN!) Ray Charles Trot with more bonus Bernies on the big hill, stopped at Ray Charles Box Jumps on stone wall x10 HC Air Squats x10 HC Lunges, x10 each leg Step Ups on wall x10 HC Skaters x10 HC Mosey back to flag, with more Bonus Bernies MARY: Flutter kicks x20 HC Dead Cockroaches x20 HC Hello Dollies x20 HC Body Twists (Homeruns) x20 HC Leg Lifts x20 HC COOL DOWN Triceps Stretch Butterfly X-over Toe Touches Hurdle Stretch (OW) Chest Stretch ANNOUNCEMENTS: Dorothy travelling Ricky Bobby Q'ing next week Still evaluating Bridge House for 6AM ruck (It was a little sketchy at 6am) COT: Cat Master had to leave early because of sick kids Count-a-Rama Name-a-Rama #4 prayed, Pax pledged out Toll House brought iced coffee
CIRCLE OF SCOTTIE: 6" leg lifts x20 sec LBC x15 Bicycle crunches 4c x15 Box cutters 4c x 15 ANNOUNCEMENTS: Meeting next week, same time, same place. Toll House will Q. Toll House reported on time at Macon’s 5 Year convergence BBQ.
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