Amphitheater Climb

DATE: 2023-06-10
AO: #the-bridge-house
Q: @Crawlspace
PAX: Hustleberry, Negative 2, Rocky Top, TP
FNGs: 2 (Rocky Top, TP)
COUNT: 5 
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WARMUP:
In cadence Bear Hugs x 12
Side Straddle Hop(jumping Jack) x 20
Baby Arm Circles x 12
Big Arm Circles x 12
Daisy Pickers x 12
Imperial Walkers x 12

THE THANG:
Mosey to Amphitheater - 2 min 
Bottom - 10 burpees
Each Step Up
    1.    Dips x 12 OYO
    2.    Lunges x 12 OYO
    3.    Fire drill x 10 on me
    4.    Merkins x 12 OYO
    5.    Squat jumps x 12 OYO
    6.    Box cutters x 12 In Cadence
    7.    Mike Tyson x 12 In Cadence
    8.    Shoulder taps THW x 12 OYO
Top- 10 burpees
Mosey back to field50 Yard Distance Each:Sprint
Backward sprint
Karaoke one way
Karaoke opposite
Side shuffles
Wojos
Leap frogs
​
MARY: 
In Cadence LBCs(little baby crunches) x 10
High Flutter in cadence x 10
Low Flutter in cadence x 10
Low Scissor x 10
REST x 10 seconds
High Scissor x 10
Canoe(modified v-up) x 10
REST x 10 seconds
Heels to Heaven x 10
Plank x 30 seconds
Monkey Humpers x 10

ANNOUNCEMENTS:
July 8 is Official Kickoff

COT:
​Prayer Requests:
- Had a FNG last week rhabdo and go to hospital but is on the up&up now.
- Funky Bunch dealing with sickness and couldn’t make it.
-Two FNGs got named:

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