An FNG and a VQ

DATE: 13MAY2023
AO: The Bridge House
Q: Tweeter (This was his VQ)
PAX: Toll House, Point Blank, Tweeter, Hide ‘n Seek
FNGs: 1
COUNT: 4
 
​WARM-A-RAMA
Cherry Pickers x15
Flamingos (quad stretch) x15 sec each leg
Elbow stretch x15 sec each leg
Side-straddle-hops 4c x 20 IC

THE THANG:
BLIMPS – Pax chose to eliminate lunges first, then burpees, then murkins, then squats – Ended with 25 imperial walkers (plank jacks were AWOL)

Did the Ray Charles Trot to the memorial fountain. Upon arrival, informed the pax that we would be doing 10 sets of decreasing count stair exercises. Run up stairs, do 10 dips, walk down steps, do 10 incline merkins, repeat but 9, 8, 7, etc.
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Mosey back to the flag. EH’d a rando on the way there.

CIRCLE OF SCOTTIE:
6" leg lifts x20 sec
LBC x15
Bicycle crunches 4c x15
Box cutters 4c x 15

ANNOUNCEMENTS:
Meeting next week, same time, same place. Toll House will Q. Toll House reported on time at Macon’s 5 Year convergence BBQ.

COT:
Said the pledge. Counted off. Named the FNG: Point Black suggested Hide ‘n Seek, which the Q agreed with. Continued prayer for upcoming launch, Toll House speaking engagements and camp work, Point Blank’s work with Aspire, Tweeter for discipline, Hide ‘n Seek facing possible homeless situation, depending on outcome of a housing dispute this Tuesday.
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COFFEETERIA:
Cornerstone doesn't open until 9 today, so those that could make the trip headed over to Elements. ​

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