And Then There Were Three

DATE: 29MAY2023
AO: The Bridge House
Q: Toll House
PAX: Toll House, Point Blank, Tweeter
FNGs: 0
COUNT: 3

Warmup:
Toe touches x15 IC
Trap stretches x15 sec each arm 
4c windmills x15 IC
Arm circles small to large x 15 sec 
Cross leg toe touches x15 sec each leg
Quad stretches x15 sec each leg
4c side straddle hops x15 IC

The Thang:
Set 1: 15 each (reps/seconds)
4c hello dollies IC
Forearm plank IC
4c Tennessee rocking chairs IC
Merkins 
Bench dips
Prison squats IC
Side plank left
Side plan right
Merkins 
4c mountain climbers 

Ray Charles Trot (1/4 mosey to the RC fountain and back)

Set 2: 10 each (reps/seconds)
4c hello dollies IC
Forearm plank IC
4c Tennessee rocking chairs IC
Merkins 
Bench dips
Prison squats IC
Side plank left
Side plan right
Merkins 
Mountain climbers

Ray Charles Trot

Circle of Scottie 
4c box cutters x15 IC
4c American hammers IC
15 LBCs
6” leg raise x15 sec
Reverse LBC x15 IC

ANNOUNCEMENTS:
None

COT:
Prayer for various issues, especially discouragement, relationships, and ordered lifestyles
​
OTHER:
We missed a bunch of guys from last week who were out of town, some for the Macon memorial beat down. Still, it was a good workout and a lot of fun. Hope to see more next week!

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