Ankle Breaker Stays True to Its Name

DATE: 08AUG2023
AO: Ankle Breaker
Q: Crawlspace
PAX: Cat Master, Cramer, Crawlspace, FunkyBunch, Roach, Rocky Top, Toll House, TP, Negative 2, Iris 
FNGs: Marty
COUNT: 11
WARMUP:
SSH x 15 IC
Big Arm Circles x 15 IC
Willie Mays Hays x 15 IC
Little Arm Circles x 15 IC
Daisy Pickers x 15 IC
Chinook x 15 IC
Leg Stretch of Choice x 1 min
THE THANG:
Indian Run
Burpees x 15 OYÓ
Merkins x 15 OYO
Squats x 15 OYO
Indian Run
Mike Tysons x 15 OYO
Lunges x 15 per leg OYO
Mountain Climbers x 25 HW OYO
Indian Bear Crawl
Shoulder Taps x 15 per arms IC
Circle of Monkey Humpers x 15 IC
Sky Pokers x 15 IC
Mosey to flag
MARY:
ABCs
Superman x 30 sec
Scuba Steve x 30 sec
Hello Dollies x 21 IC
Heels to heaven x 12 IC
Plank x 38ish sec
ANNOUNCEMENTS:
GROW RUCK challenge - Savannah in Oct
T-shirts
Stickers are in.
COT:
Prayer Requests:
- TP took a nasty fall on the asphalt keeping with the AO’s namesake. Let’s pray it doesn’t end up being too serious.
- Had one PAX disappear and may have splashed Merlot but not sure and let’s pray it’s not anything too serious.
- Toll House’s parents are traveling to Romania to speak/serve so let’s continue to pray for safe travels and that God does a work through them.
Crawlspace prayed out, pax recited the pledge
Toll House provided iced coffee for coffeeteria

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