DATE: 08AUG2023 AO: Ankle Breaker Q: Crawlspace PAX: Cat Master, Cramer, Crawlspace, FunkyBunch, Roach, Rocky Top, Toll House, TP, Negative 2, Iris FNGs: Marty COUNT: 11 WARMUP: SSH x 15 IC Big Arm Circles x 15 IC Willie Mays Hays x 15 IC Little Arm Circles x 15 IC Daisy Pickers x 15 IC Chinook x 15 IC Leg Stretch of Choice x 1 min THE THANG: Indian Run Burpees x 15 OYÓ Merkins x 15 OYO Squats x 15 OYO Indian Run Mike Tysons x 15 OYO Lunges x 15 per leg OYO Mountain Climbers x 25 HW OYO Indian Bear Crawl Shoulder Taps x 15 per arms IC Circle of Monkey Humpers x 15 IC Sky Pokers x 15 IC Mosey to flag MARY: ABCs Superman x 30 sec Scuba Steve x 30 sec Hello Dollies x 21 IC Heels to heaven x 12 IC Plank x 38ish sec ANNOUNCEMENTS: GROW RUCK challenge - Savannah in Oct T-shirts Stickers are in. COT: Prayer Requests: - TP took a nasty fall on the asphalt keeping with the AO’s namesake. Let’s pray it doesn’t end up being too serious. - Had one PAX disappear and may have splashed Merlot but not sure and let’s pray it’s not anything too serious. - Toll House’s parents are traveling to Romania to speak/serve so let’s continue to pray for safe travels and that God does a work through them. Crawlspace prayed out, pax recited the pledge Toll House provided iced coffee for coffeeteria Comments are closed.
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