April 14 - First at the Flint

AO: The Bridge House
Q: Toll House
PAX: Me +2 FNG's
FNGs: 2

Warm Up at Bridge House
SSH (side straddle hops) x20
Daisy Pickers x10
Steam Engines x10 (elbow to knee)
Arm Circles small / medium / large x10 
Windmills x10 (toe touch)
 
Mosey to Ray Charles Memorial
Step ups x 20 4 count 10 right 10 left
Merkins with feet on wall/steps x10
Tennessee Rocking Chair x10
Donkey Kicks x5 (4 count) (kick to top of wall from push up position)
Imperial Squat Walkers  x10
 
Mosey to riverside
Perfect Number hill climb:
Run to top, 7 burpees, walk to bottom, 7 sec people’s chair, run to top, 6 burpees, etc. 
 
Mosey up winding path
Bear crawl up path (this did not work because the path was just nasty, just jogged up instead)
At top: Lil Baby Crunches  x10
Merkins x10
Stomach stretches (like yoga)
 
Mosey to back of Bridge House 
MARY
Flutter kicks x20
American Hammers x10
Plank, middle, left, middle right middle
Alter Boy's Canoe exercise I hate
10 Merkins 

Circle of Trust 
Talked about need for F3 leadership vision for Albany F3. Pax expressed desire to see an AO established at the Anchorage 
Name-O-Rama 
We decided to forgo naming until more than one PAX was present 
Announcements
We're doing it again next week!
Prayer / Requests
Blessing/growth/vision in planting the area