BDE Mile - IPC Week 2

​DATE: 19SEP2023
AO: Ankle Breaker
Q: Crawlspace
PAX: Sloppy Joe, Toll House, Rocky Top, Honeymoon, Tea Party, F-stop, Cramer, Marty, Cat Master, Iris​
FNGs: None
COUNT: 11
WARMUP:
Leg/Arm Stretches
Bear Hugs x 15 IC
Daisy Pickers x 12 IC
THE THANG:
IPC Week 2 Variation - “BDE Mile”
AMRAP - 40 Minutes with 3 mile Cap(6 full rounds)
400m Run - 5 BDE Burpees=Burpee/Bonnie Blair/Jump Squat
400m Run - 5 BDE Merkins=HR(Hand-Release Merkin/Peter Parker Right/HR Merkin/Peter Parker Left/HR Merkin
Rinse & Repeat Until Time Expires
Majority of the group finished the 3 mile cap with Rocky Top finishing with a sprint to take the gold and F-stop coming in right behind for a close 2nd
MARY:
N/A
ANNOUNCEMENTS:
September 23rd Family Convergence BBQ - Bring Your Fam! @ 4:30
List of food needs posted in Slack
COT:
Count-a-Rama
Name-a-Rama
Prayer Requests:
- Praise! Miller is still in Atlanta but has made great progress and will most likely be able to come home this week.
- Tollhouse’s serenity and patience in difficult high stress situations.
Q prayed us out and we pledged then Tollhouse had coffeeteria for the group which brought on some good mumblechatter.

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