Blockenstein's Monster

DATE:15 AUG 2023
AO: Ankle Breaker
Q: Toll House
PAX: Cat Master, Cramer, TP, Roach, F-stop, -2, Rocky Top, Marty, Sloppy Joe
FNGs: 1 (Sloppy Joe)
COUNT: 10
WARMUP: 
SSH x20, HC IC
Sun Gods, x40, HC IC
Cherry Pickers x15 HC IC
X-Toe touches
Mosey around Ankle Breaker, Shake 'n Bake stye
THE THANG:
Q was experimenting with a wide range of block exercises today.
First was Blocktanamo, where Pax stand in a circle, holding out their cindys as far as possible. One pax drops their cindy and runs the inside circle, slapping the top of everyone's block, then picks up his own block, and the next in line does the same, until all pax have run once.
Blockees x10, burpees but with a blocken (block merkin) and overhead press during jump
CPR x 15, IC - Curl, then overhead Press, then reach out. I think this would work better as CRP.  The pax tended blend the reach into dropping back into starting position
Mosey with blocks overhead around the benches and back
15 Blockens IC (block merkins, AKA pushups)
15 Ball buster squats with overhead presses
15 Goblet squats
Mosey with overhead carry to Veranda balcony steps
Pax split in to pairs, one carries cindy up steps and back down other side at highest safe speed, while second pax planks. Swap and repeat until both pax have done 5 stair climbs each.
Mosey back to flag with brick in tricep stretch position (hanging between shoulder blades)
Colt 45 - 15 curls from starting position to half way, 15 from half way to chest, 15 from starting position to chest
MARY:
Not done with Cindy yet!
20 WWIII situps (Situp fully with cindy, then do an overhead press)
Cobra stretch
Hello Dollies x20 HC IC
Bicycles IC x20 HC IC
ANNOUNCEMENTS:
Stickers still for sale
Pre-planning for F2 family event
Discussed demand for a second shirt run
Ricky Bobby coming from Rouge Region with some other PAX on Saturday to guest Q
COT:
Count-a-rama
Name-a-rama
Named FNG - Caleb does food service and insurance work and is a big UGA fan. Q floated Dumbo, but the PAX ultimately settled for Sloppy Joe. Welcome!
Prayers for Cat Master's children (one with night terrors, other to not have serious side effect from genetic disorder, and Cat Master +M to get enough sleep)
Cramer has a friend with a serious health issue.
Toll House for ordered evenings and personal discipline
TP prayed out, pax pledged
Thanks to Rocky Top for the coffeeteria!
Naked Man Moleskine:
Q found out the hard way this morning to check blocks for fire ant hills before loading them up... and to check behind himself for blocks when back-peddling. Ow.

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