Burpee Roulette

​DATE: 05SEP2023
AO: Ankle Breaker
Q: Rocky Top [VQ!]
PAX: F-stop, Cat Master, -2, Hammy, Crawlspace, Cramer, Toll House, Sloppy Joe, Snack Pack, Iris, Honeymoon
FNGs: None
COUNT: 12
CONDITIONS: Comfortable 75ish degrees, wet
WARMUP:
Side Straddle Hops (SSH) x 15
Arm Circles (Little) x 12
Arm Circles (Big) x12
Game Wardens x 15 each side
Cherry Pickers x 15
Leg stretch of choice x 30 seconds
Count Off
Mosey through ankle breaker to the back 40
THE THANG:
Partnered up for burpee roulette:
10: Bear Crawl uphill/ crab walk down with there and backs and victory laps after completion
Tollhouse’s number hit on roulette. BURPEES substituted for this rep
20:  Lunges (hard count) alternating with there and backs and victory laps after completion
30: Merkins alternating with there and backs and victory laps after completion
40: Mountain climbers (skipped due to poor Q work keeping track of the workout)
50: Curb dips alternating with there and backs and victory laps after completion
60: Squats alternating with there and backs
F-stop’s number hit on roulette. BURPEES substituted for this rep
Due to time constraints skipped to the ten rep on the way down
10: Bear Crawl uphill/ crab walk down alternating with there and backs and victory laps after completion
MARY:
(Abbreviated due to time constraints)
In keeping with the game of chance theme those who took the right path around the bushes did
LBC x 60
… and those who took the left path did
WWII sit-ups x 30
ANNOUNCEMENTS:
New t-shirt pre-order if there is enough interest- we need 2 more to get the order in, so let Toll House know if you want one.
Family convergence at Crawlspace’s house 9/23, sign-up sheet for food to follow.
New AO at the ASU West campus (Darton) on Mondays except 9/11 when Toll House has a special memorial workout planned for us.
COT:
Count-a-rama
Name-a-rama
Prayer Requests: Continued discipline with quiet time and sleep schedule - praise the Lord none of my kids haven’t gotten sick from their cousins thus far.
Prayed us out and pledged us out.
​Coffeeteria followed with some loyalty roast by black rifle coffee.

[Toll House: T-Claps for Rocky Top - This was his VQ - He did a great job coming up with an interesting and challenging workout that kept the pax moving the entire time. Excited to have him officially in the lineup!]

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