Cindy Crawford Was Hot This AM!

AO: Bridge House
Q: Crawlspace
PAX: Hustlebarry, Dorothy, Toll House, TP, Tweeter, Snack Pack, Puff (F3 Savannah)
FNGs: Roach 
COUNT: 9
WARMUP:
Disclaimer
Sandstorm x 30 seconds
Chinooks x 30 seconds
BAC x 11 IC
BAC Reverse x 11 IC
Imperial Walkers x 11 IC
Daisy Pickers x 11 IC
Hill Billys x 11 IC
Mosey
THE THANG:
Cindy Crawford w/ Slight Mod:
7 to 12 ROUNDS of 5 Burp-ups, 10 merkins, 15 squats, 20 LBCs and 25 Mike Tyson’s
MARY:
Wooly Worm x 12 IC
Box Cutters x 12 IC
Plank Shoulders Taps x 12 IC
ANNOUNCEMENTS:
- Grow Ruck in October! (get w/ Toll House for more info)
- AO Ankle Breaker beatdown every Tuesday & Thursday @ 5:30am. Veranda Lawn
- Next Saturday’s AO Bridge House beatdown will include a 6am Ruck if you want to join!
Prayer Requests:
- Dorothy will be traveling all next week.
- School starting back.
- Toll House getting back in rhythm with sleep/school/health balance.
- Puff’s TRIPLETS in new schools and the transition with all that entails.
- Keep F3 Macon’s PAX & Brutus’ family in your prayers.
COT:
Count-a-Rama - 9 PAX including 1 FNG
Name-a-Rama - FNG named Roach (Own a company that does lawn care and pest control)
Prayed us out & pledged then Toll House came through with some Homebrew Coffeteria.

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