Coupon Modified Brutus

DATE: 2023-09-23
AO: Bridge House
Q: Toll House
PAX: Cat Master, Crawlspace, Sloppy Joe, F-stop
FNGs: None
COUNT: 5
CONDITIONS: High 50's, a little wet, but overall a beautiful morning for a workout, with the sky just starting to glow on the horizon.
WARMUP:
11 x Bear Hugs IC
11x Big Arm Circles IC
11x Big Arm Circles in reverse IC
11x Imperial Walkers IC
11x Daisy Pickers IC
11x Willie Mays Hayes IC
Grab a coupon, hug it for a 1/4 mile Ray Charles Trot back to base of The Hill
THE THANG:
25 x each:
-Overhead press
-Curls
-Bent over rows
-Goblet Squats
Three Burnies up the hill with coupon
25x each:
-Grave diggers HC
-Coupon Merkins
-Coupon rows (25 each side)
-Thrusters (Squats with overhead coupon press)
Overhead brick carry back to flag
Mosey to rails
2 rounds 25 and 12 each:  
WWII situps IC
No Cheat Merkins
Rail pull ups
Mosey back to flag
MARY:
25 each, triple threat - volunteered various pax to call cadence for each exercise  
-Flutter kicks
-Dead cockroaches
-Hello dollies  
25 LBCs IC
1 minute elbow plank
CIRCLE UP:
Name-a-rama
ANNOUNCEMENTS:
This afternoon's Family Convergence
Cat Master Q'ing Monday (AO-Cardi-U)
Sloppy Joe Q'ing Tuesday (AO-Ankle-Breaker)
Cat Master Q'ing Wednesday (AO-Cardi-U)
Crawlspace Q'ing Thursday (AO-Ankle-Breaker)
Next Saturday is still open
GRE-40 is in two weeks
COT:
Praise for Sloppy Joe's nephew recovering
Prayer for Cat Master's possible home sell
F-Stop's job situation
Toll House prep for GRE
Prayed, pledged out, Toll House brought the coffee
Good chatter ensued

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