Coupons 101

DATE: 2023-05-20
AO: The Bridge House
Q: Legacy (F3 Thomasville)
PAX: Toll House, Crawl Space, Hide 'n Seek, Crawlspace, -2, Point Blank, Keurig, ReMax, Legacy
FNGs: None
COUNT: 8
​WARMUP: The weather was beautiful, little bit of cloud clover, temps in the mid 60's. After some introductions we gather around the Flag for the Lord's prayer. By invitation Legacy and Remax made the trip up from Thomasville to introduce the PAX to coupons. Seems Legacy wanted to introduce them to as many as possible. There were 2 tires, 2 water jugs, 3 Cindy's, 2 sandbags, and a Kettlebell laying on the ground.

THE THANG:
All the coupons were laid out in a line. Legacy explained each of the following exercises to the group.
Murder Bunnies
Tire Drag pulled Backwards
Hand over Hand Tire Pull
Water Jug Carry
Sand Bag Shoulder Slams
Cindy Curls
Kettlebell Swings
Cindy Press
Sandbag Deadlift with Overhead Press

Drag, Pull, and Carry were done to the last Concrete marker and back. Approximately 40 to 50 yards one way. After the first 2 sets Legacy Modify the Drag to 4 lengths of the strap, 2 out, 2 back. All the other exercises were done as AMRAP's until the PAX and completed the distance exercises. Then we rotated clockwise to the next coupon and completed whatever exercise was assigned to it. Continued this rotation until everyone had completed all coupons.

Took time for a short rinse then lined back up for another round. The only modification for the second round was that the Tire Drag and Murder Bunnies distance was shortened a little bit. After completion of the second round each PAX grabbed a coupon and brought it to the Flag.

ANNOUNCEMENTS: Discussed schedule up to launch. If anyone would be able to take a Q during the month of June they would appreciate it greatly as Toll House will be unavailable for the whole month.

COT: All is well with the PAX, Remax shared a bit about how he stumbled upon F3 and what it has done for him. Toll House shared about some of the future plans for Albany F3 including the official launch of July 8th. It was great to be there this morning and the PAX really seemed to enjoy there introduction to coupons.
Ended with Prayer and Pledge

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