DC's Big Brick Beatdown (Guest Q)

DATE: 2023-06-17
AO: The Bridge House
Q: DC (Thomasville)
PAX: Toll House, Crawlspace, Rocky Top, -2, TP, Dorothy, Shiner
From Thomasville: DC, Fred Flintstone, Legacy 
FNGs: 2 (Dorothy and Shiner)
COUNT: 10
WARMUP:
Circled up and started with stretches
​THE THANG:
-Grabbed the Cindy(s), and Army Carried (Block over head) and walked through the Ray Charles memorial park and back to the Flint River Aquarium. Approximately ⅝ of a mile.

If/When block came down PAX did 3 Burpees
We stopped about 6 times for Burpees.
-PAX lined up for Shack and Bake form Aquarium to flag to grab waters then back to Aquarium. Approximately ⅜ of miles.
-Short Rinse
-PAX circled up with Cindy(s) and did the following exercises:

• 50 x Curls
• 50 x Chest Press
• 25 x Skull Crushers
• 25 x Leg Flitters
• 25 x Cindy swings
• 25 x Bent-over Rows

-Short rinse.
-PAX grabbed Cindy(s) for Bears-and-Blocks up hill for 75⅙ Yards. Some of the PAX struggled with this, and were joined by the PAX who had already completed the crawl.
-PAX overhead carried Cindy(s) back to Aquarium.
-Short rinse.
-PAX went to stairs for the following exercises:

• 50 x Calf Raises
• 50 x Toes-in Calf Raises
• 50 x Toes-out Calf Raises
• 25 x Right-leg Toes Raises
• 25 x Left-leg Toes Raises

MARY:
-PAX circled up with Cindy(s) and did following exercises:

• 50 x Overhead Press
• 25 x Hello-Dollys
• 25 x Rosalitas
• 20 x Leg-Lifts

ANNOUNCEMENTS:
Official launch in 3 weeks.
Tweeter Q'ing next week, Toll House the following week
Handed out flyers for launch
COT:
Name-A-Rama
Two FNGs named:
One was last stationed in Albany for tornado damage training and ended up retiring here - named Dorothy
The other FNG got in trouble with the law as a teen for spotlighting animals, plus he likes to fish, so he's stuck with Shiner
Closed with Prayer and Pledge
PAX spent about 45 minutes hanging out in coffeeteria

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