Did You Say Hurpees?

DATE:17AUG2023
AO: Ankle Breaker
Q: Crawlspace
PAX: -2, Cat Master, Cramer, Crawlspace, F-stop, Sloppy Joe, Toll House, TP, Rocky Top, MaBell (F3Cherokee)
FNGs: None
COUNT: 10
WARMUP:
Cheerleaders x 12 IC
Goofballs x 15 IC
Willie Mays Hays x 12 IC
Heavy Doodies x 12 IC
Leg Stretch of Choice x 1 min
Count Off
Mosey Loop
THE THANG:
100 Hurpees! - 5 rounds of there and backs with 10 hurpees at each end.
R1 - Bear Crawl
R2 - Karaoke
R3 - Sprint
R4 - Wojos
R5 - Lunges
MARY:
Dr. W - 8 Count x 10 IC
Good Morning Abby’s/Prisoner Getups x 10 OYO
J-Lo Planks 4 count x 12 IC
Australian Snow Angels x 12 IC
Bay City Scissors - 8 Count x 12 IC
ANNOUNCEMENTS:
- Emergency Contact List on Slack Needs to be Filled
- GrowRuck Savannah in October Free Spot Open. See Tollhouse for more info.
COT:
Prayer Requests:
- Continue to pray for Toll House and sleep/scheduling mornings and nights.
- School starting up so everyone’s schedule changes.
- Cat Master’s son having night terrors and Cat Master’s sleep schedule/quiet time/past struggles.
- MaBell’s mom is having heart issues and dad has dementia at same time so prayers for them and comfort for MaBell in this time as well as traveling.
Toll House Prayed us out then we pledged.
Toll House provided iced coffee for the group and had some good mumblechatter/coffeeteria time

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