Getting Muggy in Cin City

DATE: 18JUL2023
AO: The Veranda
Q: Toll House
PAX: Rocky Top, Crawlspace 
FNGs: None
COUNT: 3
WARMUP:
1/2 mile run
Toe touches, crossover tow touches
12 windmills, HC IC
Triceps stretch
Neck roll
Arm circles

Coffeeteria doesn't have to be fancy, it just has to be fellowship

THE THANG:
12 block burpies, 100 ft overhead block carry
20 squat presses, 100 ft overhead block carry
1 tower of power (14 total merkins), 100 ft front block carry
18 block pushups with block presses, 100 ft eye-level block carry
12 each side block rows, 100ft block carry while doing block curls ever other step
12 block burpees, 100ft overhead block carry
40 calf press while holding block
50ft bear crawl block drag
50 ft murder bunnies
MARY:
30 second leg lifts
30 sec each side planks
30 lbcs
1/2 mile run  
ANNOUNCEMENTS:
Still trying to figure out AO name. Gynogym was floated...
Decided to start meeting on Thursday mornings at 5:30 as well
COT: 
Count-a-rama
Name-a-rama
Prayer requests (Toll House adjustment to end of summer break, Rocky Top dealing with very full work schedule)
Crawlspace prayed, we pledged out, then enjoyed about 30 minutes of home-brewed coffee and fellowship.
Note: Mumblechatter game was strong this morning for just three guys. Also there was already a group of people working out on the property when we arrived. We think it was a hospital group, but it bears further investigation...​

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