Half Murph

DATE: 2023-06-24
AO: The Bridge House
Q: Crawlspace
PAX: Toll House, Rocky Top, Hustlebarry, Dorothy, Crawlspace, TP
FNGs: None
COUNT: 6
WARMUP:
Mosey to playground
In cadence
Bear Hugs x 12
Side Straddle Hop(jumping Jack) x 20
Baby Arm Circles x 12
Big Arm Circles x 12
Daisy Pickers x 12
Imperial Walkers x 12

THE THANG:
Team Murph
Between teams of 2:
1 mile - 1/2 mile each
100 Pull-ups - 50 each
200 Merkins - 100 each
300 Air Squats - 150 each
1 mile - 1/2 mile each
Mosey back to lawn/flag
MARY: - N/A - ran out of time.
ANNOUNCEMENTS:Nothing new, July 8th Official Kick-off
​COT:Count-a-Rama - 6
Name-a-Rama - No FNGs
Prayer requests - TP had a prayer request for a newborn baby named Mary grace who is having a really hard time health-wise. - Toll House’s feet after doing Murph in flip flops.

---