Let the Bodies Hit the Floor

DATE: 15JUL2023
AO: The Bridge House
Q: Crawlspace
PAX: Toll House, Hustlebarry, Tweeter, TP, Dorothy 
FNG: 0
TOTAL PAX: 6

WARMUP:
Bear Hugs x 15 IC
Daisy Pickers x 12 IC
21s - SSH x 21 w/ 8 burpee penalty for everyone if someone does not stop at exactly 21 during silent cadence.
Don Quixote x 10 IC
Willy Mays Hays x 10 IC

THE THANG:
Mosey full lap and end at playground
Bodies Hit the Floor - Merkins & Mike Tyson’s
Mosey full lap with a slight twist running backwards uphill and end at playground
Bring Sally Up - Pull-Ups
Mosey full lap and end at playground
Aiken legs - 20 squats, 20 box jumps, 20 lunges short, 20 split jacks (running man)
Mosey half lap and end at Flag

MARY:
Didn’t quite make it on time to say hello to Miss Mary
 
COT / ANNOUNCEMENTS:
Count-a-rama, Name-a-rama
Prayer requests and PRAISE for Toll House’s brother/family in Sarasota. Tweeter’s mission trip.
Bee Festival 
Prayed and pledged out
Coffeeteria afterwards at Cornerstone Coffee +Co

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