Lewis and Clark

DATE: 2023-07-13
AO: The Veranda (or some other name to be announced)
Q: Toll House
PAX: TP, Rocky Top, Crawlspace
FNGs: None
COUNT: 4
WARMUP:
Q started the beatdown five minutes late due to excessive but wholesome mumblechatter about the new location we were assessing. 
21 4c side straddle hops ic
19 cherry pickers ic
Triceps stretch - 10 sec each
6 each bodyweight half get-ups
1/2 mile jog through woods
THE THANG:
12 burpee jacks ic
12 murkins ic
12 WWII situps
12 squat thrusts hc
12 lateral squats hc
12 split jumps hc
12 mountain climbers hc
5 yard inchworms
15 yard bearcrawl
15 yard crab crawl
MARY:
12 little baby crunches ic
21 flutter kicks hc ic
15 seconds forearm plank
19 boxcutters hc ic
25 seconds of Lewis & Clark
1/2 jog
ANNOUNCEMENTS:
Discussed possible names for new AO, whether or not we need a new AO, what days we would meet, and Q for Saturday.
COT:
Count-a-Rama, Name-a-Rama
Rocky Top turned an ankle stepping off the asphalt trail in a poorly lit area. Some prayer request for sick family members.
Also discussed a standard way of doing the name-a-rama (Pax says name, birthday, F3 name. Other pax respond with F3 name, then pay respects if that is occasioned)

---