Lil' Buddy

DATE: 27JUL2023
AO: Ankle Breaker
Q: Toll House
PAX: TP
FNGs: None
COUNT: 2
Just me and TP today. TP doesn't like Cindys, so in the time-honored tradition of Geppetto, I lovingly crafted a little friend for him, but sadly, TP rejected Lil' Buddy and went with Big Cindy instead. 

WARMUP:
30 side-straddle hops
Toe touches
Crossover toe touches
Cherry pickers
Palm Trees
Sun Gods
Neck rolls
Half-mile warmup mosey down Ankle Breaker Blvd
(T-Claps for TP - He did the whole warmup mosey at a brisk pace and never slowed to a walk. Clear gains!)
THE THANG:
15 cindy curls
15 cindy overhead presses
Walk circle with cindy overhead
15 WWII situps w/ block presses
15 block burpees
Walk circle with cindy overhead
15 block dumbbell rows each side
15 block squats with overhead presses
Walk circle with cindy hanging down back
15 bench dips on cindys
15 situps while moving block from lefts side to right and back
Walk circle with cindy in butler carry
30 calf presses while holding cindy
15 derkins
Walk circle with cindy overhead
10 90-degrees jump-and-turns onto curb each side (not fun at all)
15 block dips
Walk circle with cindy overhead
15 dumbbell rows each side
15 derkins
MARY:
Belly stretches
15 lbcs
15 shoulder taps
15 plank jacks
Half-mile mosey around complex (ran into the elderly man again - his name is Sherman)
ANNOUNCEMENTS:
Nothing in particular
COT:
Count-o-Rama, Name-o-Rama
Prayer requests, TP prayed out the BoM
Pledged out
During coffeeteria a guy named Eric pulled up and asked about what was going on. We tried to EH him - we'll see what comes of it. Good practice articulating F3, though. But we really need some business cards.  
Also, big thanks to TP for keeping me from experiencing my first-ever solo F3 beatdown. See you Saturday!

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