Merkins & Derkins? We Must Be Werkins

DATE: 07SEP2023
AO: Ankle Breaker
Q: Cat Master
PAX: -2, Hammy, Toll House, Roach, Honeymoon, Crawlspace, F-stop, Cramer, Rocky Top, Iris, MaBell (F3 Woodstock)
FNGs: None
COUNT: 12
CONDITIONS: 71 Degrees, 98% humidity and a breeze if you stood in the right spot
WARMUP:
Arm circles forward and back (OYO)
Palm Trees (OYO)
Weird leg stretch I don’t know the name of (OYO)
Daisy Pickers (OYO)
Leg stretch of your choice
THE THANG:
AMRAP with one minute on one minute off with a quarter mile mosey after 5 minutes to next station:
Mosey
Merkins
Mosey
Squats
Mosey
Derkins
Mosey
Stair climb (called audible and did 5 minutes straight with no break)
Mosey back to Shovel Flag for Mary
MARY:
Big Boys IC HC x10
Plank for 1 minute
Russian twists IC HC x15
ANNOUNCEMENTS:
F3 Family Convergence at Crawlspace's domicile Sat Sep23 at 4:30. RSVP on slack whether you’re coming or not. Pool available.
COT:
Prayed for Sloppy Joe's nephew and the health issues that are happening.
Toll House is bringing the word at his church Sunday and asked for prayer as well.
Prayed out and pledged out.
Toll House brought Coffeeteria 

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