DATE: 31AUG2023 AO: Ankle Breaker Q: Cat Master PAX: -2, Cat Master, Cramer, Crawlspace, Marty, Rocky Top, Sloppy Joe, Toll House, TP, Snack Pack, F-stop FNGs: None COUNT: 11 CONDITIONS: 71 and everything’s wet WARMUP: Side Straddle Hops (SSH) x 20, cherry pickers x15, arm circles forward, back, and palm trees Mosey loop back to shovel flag THE THANG: 1. 100 Merkins (P1 does 10 while P2 holds plank; 100 total for group) 2. 100 Little Baby Crunches (LBCs) (P1 does 10 while P2 holds 6 inches 100 total for group) 3. 100 Squats (P1 does 10 while P2 holds air chair; 100 total for group) 4. Circled up for Dealer's Choice. Called on PAX to call out partner exercises. Burpees while partner does shoulder taps (40 total) Rockytop Big boys while partner does ankle touches (50 total) SloppyJoe 50 yard sprints while partner does flutter kicks (5 rounds each) -2 Bear crawl to crab crawl for whole group x1 TP Russian twists (HC)4 x 20 CatMaster MARY: Mary didn’t show up. ANNOUNCEMENTS: New t-shirt pre-order if there is enough interest, so speak now or forever wear a different shirt. COT: No prayer requests. Prayed us out and pledged us out. Coffeeteria provided by Tennessee’s biggest fan, RockyTop [Nantan's note: This was Cat Master's VQ. Outstanding work!] Comments are closed.
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