Merlot's Revenge

DATE: 31AUG2023
AO: Ankle Breaker
Q: Cat Master
PAX: -2, Cat Master, Cramer, Crawlspace, Marty, Rocky Top, Sloppy Joe, Toll House, TP, Snack Pack, F-stop​
FNGs: None
COUNT: 11
CONDITIONS: 71 and everything’s wet
WARMUP:
Side Straddle Hops (SSH) x 20, cherry pickers x15, arm circles forward, back, and palm trees
Mosey loop back to shovel flag
THE THANG:
1. 100 Merkins (P1 does 10 while P2 holds plank; 100 total for group)
2. 100 Little Baby Crunches (LBCs) (P1 does 10 while P2 holds 6 inches 100 total for group)
3. 100 Squats (P1 does 10 while P2 holds air chair; 100 total for group)
4. Circled up for Dealer's Choice. Called on PAX to call out partner exercises.
Burpees while partner does shoulder taps (40 total)  Rockytop
Big boys while partner does ankle touches (50 total) SloppyJoe
50 yard sprints while partner does flutter kicks (5 rounds each) -2
Bear crawl to crab crawl for whole group x1  TP
Russian twists (HC)4 x 20 CatMaster
MARY:
Mary didn’t show up.
ANNOUNCEMENTS:
New t-shirt pre-order if there is enough interest, so speak now or forever wear a different shirt.
COT:
No prayer requests. Prayed us out and pledged us out.
Coffeeteria provided by Tennessee’s biggest fan, RockyTop

[Nantan's note: This was Cat Master's VQ. Outstanding work!]

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