Monkey Humpin Gloom

​DATE: 25JUL2023
AO: Ankle Breaker
Q: Crawlspace
PAX: Crawlspace, Toll House, TP, Negative 2
FNGs: None
COUNT: 4
STRETCH: 
Go over Disclaimer, 5 Core Prince
20 Seconds each:
Foot holds each foot
Toe Touches
Toe Touches with feet crossed each way
Deep squat hold
WARMUP:
Mosey Full Stoop Loop
Bear Hugs x 15 IC
Daisy Pickers x 12 IC
Don Quixote x 10 IC
Willy Mays Hays x 12 IC
THE THANG:
11s: 
Air Squats then Bear Crawl to SSH and Mosey Back
Water
Team 11s Ladder:
1 Team Member Does Burpees While
Other Holds Plank and Does Shoulder Taps in Between then Members Swap and Count Back Down
Water then Mosey Full Loop
MARY:
LBCs(little baby crunches) in cadence x 10
High Flutter in cadence x 10
Low Flutter in cadence x 10
High Dollies x 10
Low Dollies x 10
Canoe(modified v-up) x 10
Monkey Humpers x 10
ANNOUNCEMENTS:
- Continue to pray for F3 Macon & Brutus’ Family
- School’s Starting Back
- Negative 2 is Traveling w/ Family for a week
COT:
Count-a-Rama
Name-a-Rama
Prayed us out & Pledged then Toll House Came Through with Some Homemade Coffeteria.

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