Morgan Wallen Sucks

DATE: 29AUG2023
AO: Ankle Breaker
Q: Crawlspace
PAX: F-stop, Cat Master, -2, Cramer, Marty, Hustlebarry, Crawlspace, Roach, Sloppy Joe, TP, Rocky Top, Snack Pack, Iris, Ma’Bell
FNGs: None
COUNT: 14 (-2)
Disclaimer: I am not a professional. This workout is free, completely volunteer and peer led. I have no knowledge of any of your injuries or fitness considerations. It is your responsibility to modify exercises if you need to. Don’t get hurt.
CREDO: Leave no man behind but leave no man where you found him
5 Core Principles: Free, Open to all men, held outdoors, peer led & ends with a COT
Mission Statement: Plant, Grow & Serve small workout groups of men for the re-invigoration of male community leadership.
WARMUP:
Toe Touches
Arm Stretches
Squat Groin Stretch
Monkey Humpers x 30 Every Time Morgan Wallen Says “Up Down”
Count-Off
Mosey the Loop
THE THANG:
Partner Up!
As a team - 50 Merkins 100 Monkey Crunches, 150 Squats, 200 SSH, 2 Down&Backs While Partner Planks, 250 LBCs
Partner #1 Performs AMRAP while Partner #2 Moseys Said Distance
MARY:
Peter Parkers x 30 IC HC
ANNOUNCEMENTS:
- GrowRuck Savannah
- September 23rd BBQ - Bring Your Fam!
COT:
Performed another count off due to losing 2 PAX Members
Name-A-Rama
Prayer Requests:
- Stomach Bug Going Around
- Getting Adequate Sleep
- MaBell’s Parents and Traveling. Mom is having heart palpitations.
- Cramer & Roach’s health. Lost one during warm-ups and lost other during Mosey.
- FunkyBunch & Toll House Covid and stomach issues/symptoms and couldn’t make it last minute.
Prayed us out then Rocky Top came through again! Provided coffeeteria for the group and had some good mumblechatter/coffeeteria time.

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