Moutain Ranges

DATE: 26AUG2023
AO: The Bridge House
Q: Toll House, 
PAX: Crawlspace, -2, Cramer, Sloppy Joe, Steven Dancer, F-stop, Hustlebarry, Lucky Charms, Camel, Tetanus
FNGs: 1 - Tetanus
COUNT: 11
CONDITIONS: Hottest day of the year, 96% humidity  
WARMUP: Q arrived 3 minutes late and paid the price in burpees. Thanks to Crawlspace for kicking things off promptly at 7 AM.
Side straddle hops, Triceps Stretches, Willie Mays Hayes, etc.
THE THANG:
Mosey to Amphitheater (Himalayas)
Q spit a few facts about the Himalayan Mts, talked about the difficulty and work required in terrace farming.
Pax worked up the 8 terraces, starting with 1 burpee and adding one for each terrace, finishing with 8 at the top. At each level, pax planked until the six finished before progressing.
Then pax did the same thing on the way down, but with squats.
Mosey to the Beast (Mt. Everest )
More facts about the mountain, including it's 1/3 of normal oxygen and death rate for climbers.
Pax had to do Bernies to the top, three times, with a crab walk down on the third time.
Mosey to Bridge Hill (Alps)
More facts about the Alps
Pax did 8's up the hill, starting with 1 plank jack on the bottom and 7 mountain climbers on the top.
Mosey to stone terrace (Appalachians)
More facts, mostly about Appalachian dialects.
Pax worked up the five terraces, doing 15 dips, then 15 derkins, 15 dips, 15 herkins, then 15 dips
Pretty sure there was dead skunk there somewhere.
Mosey to Riverquarium steps (Rockies)
More facts about Rockies (2nd tallest range in world, Mt. Denali name change, etc.
Pax did HC calf raises (40x2 for 80 total)
10 normal, 10 toes in, 10 toes out, 10 normal
Mosey back to flag
MARY:
20 4C leg lifts IC
20 Big Boi situps IC
20 Scissor Kicks IC
20 HC LBCs IC
Pax held the canoe position (feet and shoulders off ground - only butt touching, no holding legs) until unable to do so. Sloppy Joe's core strength was unmatched, though Crawlspace gave him a run for his money.
ANNOUNCEMENTS:
Count-a-rama
Name-a-rama
FNG named - Discovered Crawlspace has a penchant for questionable names. Buddy McBride does handy-man work, recently stepped on a nail and had to get a shot. So we named him Tetanus, which still is a little questionable if you pay attention to the spelling.
GTE40 upcoming
Stickers still available
Reminded Pax to get on Slack
Invited pax that haven't Q'd to let us know if they're available.
Brief mention of upcoming family convergence
COT:
Friend's wife of less than a year in hospice from cancer. Prayer for peace and acceptance
Ordered steps for morning routines, need for discipline and accountability in all 3 F's
Cat Master out due to Stomach Bug going around
Q prayed out, Pax pledged.
Toll House brought iced coffee

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