Quarter Mile at a Time

DATE: 22AUG2023
AO: Ankle Breaker
Q: Crawlspace
PAX: F-stop, Cramer, Roach, -2, Toll House, Sloppy Joe, TP, Cat Master, Marty, Rocky Top, Iris
FNGs: None
COUNT: 12
WARMUP:
Bear Hugs x 12 IC
Hill Billies x 12 IC
Daisy Pickers x 12 IC
Don Quixotes x 12 IC
Count Off
THE THANG:
1 Mile Mosey EMOM - Every 1/4 mile perform 5 min EMOM workout
1/4 - 12 Merkins x 5
2/4 - 15 Squats x 5
3/4 - 20 Mtn Climbers Hard Count x 5
1/1 - 10 Burpees x 5
MARY:
No Time
ANNOUNCEMENTS:
- Stickers @ $2/each
COT:
Prayer Requests:
- Sleep schedules, Cat Master’s 2.0 night terrors
- Praise: Toll House started school year off with a bang smooth sailing. Hopefully it’ll stay that way.
Q prayed us out then we pledged.
Rocky Top provided coffeeteria for the group and had some good mumblechatter/coffeeteria time

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