Revenge of the Bricks

DATE: 2023-05-27
AO: #the-bridge-house
Q: Toll House
PAX: Toll House, Tweeter, Funky Bunch, Toll House, Hide 'n Seek, Goose
FNGs: 1 (Goose)
COUNT: 5
Started with the PoA and Disclaimer
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After last week's Coupons 101 guest Q by F3 Thomasville, Toll House showed up with a mini-van full of concrete coupons. Note: New bricks are freakishly sharp - wear gloves! 

WARMUP:
Toe Touches
Windmills
Arm Circles
Imperial Walkers
Side Straddle Hops

THE THANG:
Murder Bunnies with concrete block coupons from flag to back of crest of big hill behind the Bridge House (40 yards)
5 Dumbbell Rows each side with coupons, go down hill, 5 Burpees with coupon, then back up for 6 Dumbbell Rows each side, then back down for 4 Burpees, etc., until 1 Burpee at bottom and 10 Dumbbell Rows at top. The hill is about 35-40 degrees, and more than half the pax moderated down before end of exercise, skipping the descent and accent. Next set, carried coupons back to flag.
12 LBCs with bricks on chest (I was repeatedly corrected for saying curls... )
12 Squats holding coupons
12 WWIII Sit-ups
12 Coupon Front standing overhead presses
5 Planking Block Pull (plank, pull brick from right side to left with left hand, switch hands, pull block from left side to right)
1 Tower of Power Merkin set (rotated in two groups to share coupons)
Bear Crawl to CoS with coupon pull 15 yards

CIRCLE OF SCOTTIE:
LBCs with coupon
Plank 30sec on coupon
American Hammers holding coupon
Raised-leg Touch Touches with coupon (on back, reach up and touch toes with coupon)
Box Cutters
3 sets of Domino Planks to end of line and back (like the wave, but switching to one-arm planks instead of standing)

ANNOUNCEMENTS:
Started picking Q's for next four Saturdays (Toll House will be downrange)
Tried to EH everyone into prepping for Savannah GrowRuck in October

COT:
Count-off
Name-a-rama
Named FNG - Goose
Shared prayer requests
Funky Bunch closed in prayer
Coffeeteria at Elements

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