​Say Hello to My Little Friend(s)

DATE: 03AUG2023
AO: Ankle Breaker
Q: Toll House 
PAX: Rocky Top, Roach, Cat Master, Cramer, Iris
FNGs: None
COUNT: 6
WARMUP:
Neck rolls
Sun gods
Palm trees
Toe touches
X-Toe touches
Windmills
1/2 mile mosey through Ankle Breaker Forest
THE THANG:
10 Brickies
20 Brick curls
Overhead coupon carry, 100 yards
10 Grave diggers, HC
10 Elf-on-the-shelf, HC
Glasses coupon carry, 100 yards
Water break
15 WWIII sit-ups
10 American hammers w/ coupon, hc
100 yard overhead coupon carry
10 Squat jumps with coupon
20 coupon dips
25 yard coupon drag bear crawl
10 Derkins
10 Irkins
15 yard crab crawl with coupon in lap (surprisingly hard to keep the cindy from falling off)
25 yard murder bunnies
10 brickies
.3 mile shake 'n bake mosey
MARY:
20 Lbcs
20 Shoulder taps, hc
20 Homeruns
20 Box cutters
20 Bicycles, hc
ANNOUNCEMENTS:
Stickers for sale, need Q for Saturday, 6am pop-up ruck at the Bridge House on Saturday, Roach had praise for getting a solid school system contract
COT:
Count-a-rama, name-a-rama
Prayer requests - That one pax's daughter would be spared a serious diagnosis, beginning of school year, be disciplined
Q prayed out, pledged out
Rocky Top and Q both brought coffee, four pax stayed around for extended 2F and got hit on by some grannies who were out walking.

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