The Beast

ATE: 2023-09-26
AO: Ankle Breaker
Q: Sloppy Joe, 
PAX: Cat Master, Cramer, Crawlspace, F-stop, Hammy, Roach, Rocky Top, Snack Pack, Toll House, Iris
FNGs: 0
COUNT: 11
CONDITIONS: 70 great workout weather
WARMUP: 15 SSH
15 cherry pickers
Arm stretches
THE THANG:
5 rounds ( most completed was 4)
20 coupon presses
20 burpees
20 curls
20 v ups
20 goblet squats
13 blockees
400m run
MARY: None
COT:
Prayers for Toll House as he preps for the go ruck event coming up.
Pledged Out
Rocky Top brought Black Rifle coffeeteria 

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