The Big Ocho

DATE: 2023-08-01
AO: Ankle Breaker
Q: Toll House
PAX: Crawlspace, Roach, Rocky Top 
FNGs: Iris (Taylor), Kemble (Cramer), Cat Master (John)
COUNT: 7

In celebration of August 1, we've got a #8 themed beatdown!

Oops. I let two of the FNG's bail before I got the obligatory selfie.

WARMUP:
Head to toe:
Neck rolls
Shoulder rolls
Elbow extensions
Wrist circles
Sun Gods
Palm Trees
Butt kicks
Front kicks
Toe touches
X-toe touches
Danger Zone (Side-straddle hops for the whole song, squats whenever it says "danger zone")
THE THANG:
8 1/4 mile moseys, separated by 8 evolutions
First mosey to Racoon Revolution
8 T-pose merkins
Mosey to roundabout
8 bench dips w/ jumps, 8 bench dips w/o
Mosey back to start, water break
8 squat jumps
Mosey to back lot, sprint around roundabout
8 burpees
Mosey around Veranda building, up and down second story steps, to passenger drop-off
8 4c mountain climbers
Mosey back to start for another water break (very humid but at least cooler today)
8 4c monkey humpers
Mosey around colonnade to pergola
8 burpees
Shake 'n Bake back to start
8 arm-raise merkins
MARY:
8 4c box cutters
20 second 6" leg lifts
8 4c lbcs
8 4c shoulder taps
Lewis and Clarks
ANNOUNCEMENTS:
Still discussing Anchorage plans
Talked about getting TP to VQ on Thursday
COT:
Count-a-rama, name-a-rama
Named three FNGs:
John got Cat Master because the Q thought he said that instead of CAD Master
Taylor got Iris because he's (another!) eye M.D.
Kemble got Cramer because he works in finances
Prayer request made for beginning of school, a potential large contract with a school district for one of the pax, and pax travels
Ball-of-man, prayed out, but no pledge because the Q left the shovel flag and blamed it on his M.
Rocky Top came through with an unexpected coffeeteria offering, which was appreciated by all.

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