We're Gonna Need More Coupons

DATE: 05AUG2023
AO: Bridge House
Q: Toll House
PAX: TP, Roach, Crawlspace, Cat Master, 
Piggyback (F3 Macon), Hustlebarry, Tweeter 
FNGs: 3 Big Ben, Flashy, Slice
COUNT: 11
WARMUP:
Seal claps
Crossover
Palm Trees
Sun Gods
Toe Touch
But kicks / Front kicks
SSH (count was 20 but Q did them 4CxHC, actual count ended up being 80)
THE THANG:
Highs and Lows
High Side - Three reps of 20, then 10, then 5

• T-Pose Merkins
• Dumbbell Rows
• Bicep Curls with block
• Carolina Dry Docks
• Overhead presses with block
• Block dips

Cardio Intermission: CHIMPS (IC, 5-10-15-20-25-30)
Exercises done in cadence, each round increasing by five but the pax choose to drop one exercise each round.

• Calf Raises
• High knees
• Imperial Walkers
• Mountain Climbers (dropped 1st) [Why wasn't this Monkey Humpers!!! Ed.]
• Plank jacks (dropped 2nd)
• Side straddle hops

After round three the Q moved on due to time constraints
High Side - Three reps of 20, then 10, then 5

• Brick Jumps
• Ball buster squats
• Lunges
• Brick squat jumps
• Bernies (3x up steep hill)
• Goblet Squats

We only made it through one round and it was time to move on to...
MARY:
Lbcs x30 ic
Russian hammers x20 hc ic
Cobra stretch
Bicycles x 20 hc ic
Hello Dollies hc ic
WWII situps x 20 ic
ANNOUNCEMENTS:
Upcoming GTE-40 in Savannah, reminder of new AO ankle breaker, F3 stickers arrived, Bridge House Saturday workout officially 75 minutes instead of 60 to give time for one hour workout
COT:
Count-a-rama, name-a-rama
Named three FNGs: Jackson, from Cincinnati, is a big Bengals fan. We named him Big Ben, obviously, but he actually does look a little like his namesake. Mike is an Air Force fighter pilot. He has a big smile, and his AF handle is Flash, so we went with Flashy. Ryan's love of golf got him tagged with Slice.  
Prayer request from Tweeter for return of students at school, Cat Master's toddler daughter not to experience the worst side effect of a genetic disorder, and Toll House to be able to order his conduct in the evening so he can go to bed earlier.
Tweeter prayed, then we pledged out and enjoyed some coffee.
As the pax departed, Roach and Crawlspace noticed a vehicle broken down in the road. It turned out to be an empty tank, and Roach had a fuel canister in his truck and the two pax were able to get the guy moving again. T-Claps to you guys. It's my hope that the F3 logo we wear will be like the superman symbol: When people see it, they'll know help has arrived.

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