We're Not in Kansas Anymore

DATE: 12AUG2023
AO: Bridge House
Q: Steven Dancer [VQ! Great work!]
PAX: Crawlspace, Toll House, F-stop, 
​TP, -2, Cat Master, Slice, Snack Pack
FNGs: None
COUNT: 9
WARMUP:
Side Straddle Hops x15 IC
Cherry Pickers x10 IC
Sun Gods x10 IC
Blenders x10 IC
Chinooks x10 IC
Chain Breakers x10 IC
HiJack-HiJill x10 IC
Crossover Toe Touches
Ray Charles Trot, with bonus Bernies, stopped at stone terraces
THE THANG:
Murkins x10 HC
Durkins x10 HC
Dips x10 HC
8 Count Body Builders x10
Plank Ups HC, with 10 sec holds between each (PAIN!)
Ray Charles Trot with more bonus Bernies on the big hill, stopped at Ray Charles
Box Jumps on stone wall x10 HC
Air Squats x10 HC
Lunges, x10 each leg
Step Ups on wall x10 HC
Skaters x10 HC
Mosey back to flag, with more Bonus Bernies
MARY:
Flutter kicks x20 HC
Dead Cockroaches x20 HC
Hello Dollies x20 HC
Body Twists (Homeruns) x20 HC
Leg Lifts x20 HC
COOL DOWN
Triceps Stretch
Butterfly
X-over Toe Touches
Hurdle Stretch (OW)
Chest Stretch
ANNOUNCEMENTS:
Dorothy travelling 
Ricky Bobby Q'ing next week
Still evaluating Bridge House for 6AM ruck (It was a little sketchy at 6am)
COT:
Cat Master had to leave early because of sick kids
Count-a-Rama
Name-a-Rama
#4 prayed, Pax pledged out
Toll House brought iced coffee

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