Werkins Through Merkins

DATE: 2023-09-21
AO: Ankle Breaker
Q: Cat Master
PAX: Marty, Roach, Rocky Top, Crawlspace, Toll House, Hammy, Cramer, F-stop, Iris
FNGs: None
COUNT: 10
CONDITIONS: 67 and a cool breeze.
WARMUP: 
SSH - 25 IC then a lap
Daisy Picker - 15 IC then a lap
Mountain Climber - 15 IC then a lap
Plank Jack - 15 IC
.5 mosey to the hill
THE THANG:
30 Merkins at bottom, Bernie Sanders x2 to the top, 25 Merkins at the top, jog back down
20 burpees at bottom, crab crawl to the top x2, 15 Merkins at the top, jog back down
10 burpees at bottom, lunges to the top, 20 Merkins at the top
.5 mile mosey back to shovel flag for Mary
MARY:
WWII sit-ups  - 20 IC
Flutter kicks - 20 IC
LBC’s - 40 OYO
Plank - 1 minute
1 minute of Merkins -  AMRAP
CIRCLE UP:
Count-0-Rama
Name-O-Rama
ANNOUNCEMENTS:
F3 family convergence this Saturday! Don’t forget to go to the list and pick something to bring!
COT:
Prayers for tollhouse for continued diligence in his daily routine and ordering his time and the GRE 40 and his preparedness.
Prayers for the guys to be diligent in their time in the word.
Prayed out.
Pledged out.
Toll House came in clutch with the Coffeeteria.

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