What happened to our lights?!

DATE: 20JUL2023
AO: Ankle Breaker
Q: Crawlspace
PAX: Crawlspace, Toll House
FNGs: None
COUNT: 2
WARMUP:
STRETCH
Hold each foot x 20 seconds
Hold each elbow both sides x 20 seconds each
Hold each elbow back x 20 seconds
Touch toes x 20 seconds
Overlap each feet both ways x 20 seconds each
Don Quixotes x 10
Daisy Pickers x 10
Bear Hugs x 10
SSH x 10
Willy Mays Hays x 10
Mosey 1 Lap where we could find lighting! Don’t need anymore hurt ankles.
THE THANG:
Do each below 50’ there and mosey back with 5 burpees in between:
Sprint
Backward sprint
Karaoke one way
Karaoke opposite
Side shuffles
Wojos
Bear crawl
Crab walk
Leap frogs
Walking lunges
MARY:
Jack Knives x 12
Plank Shoulder Touches x 12 hard way
Box Cutters x 10
LBCs x 20
Home runs? x 12
ANNOUNCEMENTS:
School starting back soon so prayer request for Toll House.
Extremely hot and humid this am…
COT - Count-a-Rama (took a while!), Nama-a-Rama. Prayed us out then pledged.
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We found after we left that F3 Macon had a guy (Brutus) pass away during this morning’s workout. So huge prayer request for his family and F3 Macon’s guys.

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