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When -2 Is Hot

8/24/2023

 
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DATE: 24AUG2023
AO: Ankle Breaker
Q: -2
PAX: Crawlspace, Sloppy Joe, Cat Master, Cramer, F-stop, Rocky Top, Funky Bunch, Marty, Toll House, Iris
FNGs: None
COUNT: 11

CONDITIONS: Dark, 78 degrees, and muggy as a greenhouse sauna
WARMUP:
20 HC side straddle hops IC
Palm tree stretches
20 arm circles small, 20 large, IC
Toe touches
15 Cherry pickers IC
THE THANG:
Mosey around Ankle Breaker (.5 miles) to stone square
1 minute stone bench dips AMRAP
1 minute merkins AMRAP
1 minute lunges AMRAP
1 minute scissor kicks, AMRAP
Mosey to Veranda balcony stairs
Five laps up and down stairs
10 each calf raises normal, calf raises toe out, calf raises toe in
Mosey back to stone square
1 minute stone bench dips AMRAP
1 minute merkins AMRAP
1 minute lunges AMRAP
Back the the balcony for five more laps and 30 more calf raises, then back to the square for, you guessed it...
1 minute stone bench dips AMRAP
1 minute merkins AMRAP
1 minute lunges AMRAP
Then back to the balcony for one last set of laps and calf raises
MARY:
20 Imperial walker, HC IC
15 scissor kicks, HC IC
15 cross kicks, HC IC
20 Big boi situps, IC
ANNOUNCEMENTS:
Discussed slack channels, notifications
Talked about planning for Sep 23 family 2nd F event
Need to choose venue and food
Discussed possibility of creating a companion AO for Ankle Breaker on Mon-Wed for the avoidance of problematic gatherings
COT:
Cramer gave some good advice on keeping our concentrica aligned, making sure our 3rd F isn't dropped for our 1st F. Cat Master chimed in with some truth, too.
Toll House is still struggling with that, especially with having to get up in the night for a 2.0's T1D maintenance.
Iris and Sloppy Joe both have friends / relatives suffering from cancer - one is a recently married bride with a terminal diagnosis- pray for her husband to trust in Providence.
Count-a-rama
Name-a-rama
Pledged out, then selfie
Rocky Top provided some steaming hot coffeeteria
Cat Master edited Marty and Cramer into the Selfie
Naked Man Moleskine: 
This was -2's VQ, and he did a great job. We had one Pax splash merlot, many dumb jokes were told, and everyone was sweaty. T-Claps! -Toll House



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